Free tools for people who work at a computer
Small helpers that work right in the browser. Nothing is sent anywhere, nothing to install.
Unslouch in the browser
Keep a tab open and get a 30-second break every 20 minutes with animated exercises. For work computers where you can't install apps.
Eye break timer
Every 20 minutes, look more than 6 metres away for 20 seconds.
Desk exercise generator
Pick body parts and minutes, get a routine of animated exercises.
Desk height calculator
Seat, desk, monitor and standing desk height from your body height.
Workstation checklist
Screen, chair, elbows, wrists, feet and light in one minute.
Sitting time calculator
How many hours you sit and a break schedule for your day.
Eye strain self-check
Eight yes/no questions and practical tips. Not a diagnosis.
Focus timer with exercise breaks
25 minutes of focus, then a break with short exercises.
Slow breathing 4/6
Follow the circle: in for 4, out for 6.